A mindful blend of Pilates, Emmett Technique, and body-based coaching designed to help you reset, restore, and build strength at your own pace.

Juliet supports people navigating:

Chronic tension, pain, or fatigue

Menopause or hormonal transitions

Injury recovery or post-surgery care

Nervous system dysregulation

General stiffness, weakness, or burnout

Restorative Pilates is for you if:

You want dedicated, bespoke programming tailored to your body's daily capacity.

Group fitness classes feel loud, overwhelming, and you struggle to get down on the floor.

You are never entirely sure if you are doing the exercises correctly and want precise correction.

You are managing a chronic, progressive, or long-term condition.

You know you need to build strength, function, and flexibility but aren't sure where to start.

You are navigating balance challenges, managing an injury, or rehabbing a joint replacement.

What Restorative Pilates clients say

  • older Female restorative pilates client on a reformer single leg work

    "I feel so much better!"

    “Juliet is cheerful, very supportive, intuitive and caring.”

  • Restorative pilates uk client female preperation for front splits

    "Juliet has the ability to tune into her clients in an absolute way . "

    “She has a lot of skills and a great way of getting the best out of you. Each session is just what I need, it made it easy for me to progress far quicker than I had originally thought.”

  • Juliet at restorative pilates uk showing hands on correction with a client

    What I really enjoyed about my 1:1 Pilates was the attention to my breath and body."

  • Male Restorative pilates client doing a gentle glute stretch

    "Pilates changed my life sounds like an exaggeration."

    “But with the right teacher in the right environment , I really believe this to be the case.”

  • Female restorative pilates client older doing a side bend on a cadillac tower

    "My initial reason for seeking help was a back problem. "

    “Fifteen years later Pilates has corrected the problem and enabled me to keep it reasonably supple and strong.”

  • Restorative pilates UK client on a reformer in a sunny pilates studio Derby

    "I'm amazed"

    "I have achieved pilates moves needing strength , balance and coordination I would have never imagined I could do. "

  • A person receiving a foot massage from a therapist in a therapy room.

    "I have been attending regular pilates sessions for almost 20 years."

    “With a fully trained and experienced Pilates teacher such as Juliet , my weekly programme is planned to reflect my individual needs as they change over the years. “

  • Restorative Pilates hands on adjustment

    "We work on developing core strength, balance and coordination."

    ”Working on all those little muscles which are so important . After my hip op I had pain in my groin which lingered and was very debilitating. After 2 months with juliet it’s gone. ! I a commited to pilates as part of my life now and will continue until I can no longer drive. “