Welcome, my name is Juliet Cooper. I offer Pilates equipment training in Derby and Belper that can help you get the best from your body. It is suitable for people of all ages, body types and fitness levels.
Restorative Pilates tailors the use of muscle release techniques including Feldenkrais and Emmett with Physiotherapy informed Pilates principles to reset and retrain the body .
Pilates has proved very helpful in supporting people managing conditions including Arthritis, Lower Back Pain, Frozen Shoulder, RSI, Hip Replacement and problems connected with balance and coordination.
- January 2019
- July 2018
- April 2018
- Nov 30, 2017 Surviving Winter
- June 2017