A mindful blend of Pilates, Emmett Technique, and body-based coaching designed to help you reset, restore, and build strength at your own pace.

Juliet Founder Restorative Pilates UK

Juliet offers a calm, clinical-style approach rooted in equipment-based Pilates, Emmett Technique, and bio-mechanical awareness.

Supporting people navigating:

  • Chronic tension, pain, or fatigue

  • Menopause or hormonal transitions

  • Injury recovery or post-surgery care

  • Nervous system dysregulation

  • General stiffness, weakness, or burnout

Restorative Pilates is for you if:

You want dedicated, bespoke programming tailored to your body's daily capacity.

Group fitness classes feel loud, overwhelming, and you struggle to get down on the floor.

You are never entirely sure if you are doing the exercises correctly and want precise correction.

You are managing a chronic, progressive, or long-term condition.

You know you need to build strength, function, and flexibility but aren't sure where to start.

You are navigating balance challenges, managing an injury, or rehabbing a joint replacement.

From Our Clients

  • older Female restorative pilates client on a reformer single leg work

    "I feel so much better!"

    “Juliet is cheerful, very supportive, intuitive and caring.”

  • Restorative pilates uk client female preperation for front splits

    "Juliet has the ability to tune into he clients in an absolute way . "

    “Each session is just what i need, it made it easy for me to progress far quicker than I had originally thought.”

  • Juliet at restorative pilates uk showing hands on correction with a client

    What I really enjoyed about my 1:1 Pilates was the attention to my breath and body."

  • Male Restorative pilates client doing a gentle glute stretch

    "Pilates changes my life sounds like an exaggeration."

    “But with the right teacher in the right environment , I really believe this to be the case.”

  • Female restorative pilates client older doing a side bend on a cadillac tower

    "my initial reason for seeking help was a back problem. "

    “Fifteen years later Pilates has corrected the problem and enabled me to keep it reasonably supple and strong.”

  • Restorative pilates UK client on a reformer in a sunny pilates studio Derby

    I'm amazed what a difference doing exercises which is not taxing or painful have made. "

    “Juliet has a lot of skills and a great way of getting the best out of you “