Welcome, my name is Juliet Cooper. I offer Pilates equipment training at The Bridge Centre in Mickelover, Derby. Pilates can help you get the best from your body. It is suitable for people of all ages, body types and fitness levels.
Restorative Pilates tailors the use of muscle release techniques including Feldenkrais and Emmett with Physiotherapy informed Pilates principles to reset and retrain the body .
Pilates has proved very helpful in supporting people managing conditions including Arthritis, Lower Back Pain, Frozen Shoulder, RSI, Hip Replacement and problems connected with balance and coordination.
- About Pilates
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Emmett Technique
- 23 Mar 2020 Emmett Technique - DIY Rescue
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Home Exercises
- 21 Apr 2020 Deep Ab Work Tutorial
- 19 Apr 2020 Restorative Class
- 17 Apr 2020 Side laying leg work
- 26 Mar 2020 Deep Relaxation
- 25 Mar 2020 Upper Back and Shoulders
- 25 Mar 2020 Standing Warm Up
- 24 Mar 2020 Lower Back Release
- Update